Why Senior Dancercise?
This is an inclusive and friendly dance based exercise class. The class is aimed but by no way limited too, older adults (approximately 50 and up), those recovering from injury or less mobile for whatever reason.
Movements can be adapted so people can participate whilst sitting down for either part or all of the class, (seating is provided). This class is for those who love to move to a variety of music, the main focus is on enjoyment, there is no competition between participants- you do what you can.
Although don’t be fooled, you can still get your sparkle on (we don’t sweat, we sparkle) if you want to push yourself.
The Benefits of Senior Dancercise
Senior Dancercise offers a gentle yet effective workout, improving heart health, muscle strength, balance and flexibility: which reduces stiffness in your joints. Dancercise promotes better posture and coordination. It helps maintain bone density, reducing the risk of osteoporosis. It makes you feel great, gets your body moving and keeps your mind sharp.
Our Dancercise class provides the opportunity to socialise and make new friends. The camaraderie in the class boosts your mood – those that dance together, laugh together. Most importantly it’s about having fun and making exercise enjoyable.
Ready To Dance?
Book a class using the contact form below.
